THE FULL TRUTH ABOUT SMOKING

"THE FULL TRUTH ABOUT SMOKING" is a comprehensive, science-based guide written in clear, accessible language to help readers understand the full extent of tobacco's harms and provide a realistic pathway to quitting. Authored by Dr. Abdelghafour Mansour, a dentist and health researcher, this book combines medical accuracy with practical guidance. It takes the reader on a thorough journey—exploring the origins of tobacco, dissecting the thousands of toxic chemicals inside a single cigarette, and detailing what happens inside the body from the very first puff. Inside this complete guide, you will discover: Systemic Health Impacts: How smoking harms the heart, lungs, brain, oral cavity, digestive system, and reproductive health. The Truth About Alternatives: Evidence-based breakdowns of e-cigarettes, vaping, and hookahs (shisha). Secondhand Smoke: The real dangers exposed to family and children. Socio-Economic & Spiritual Dimensions: The financial strain of smoking and Islamic rulings based on scholarly consensus. A Step-by-Step Action Plan: A practical, 7-step guide to navigating cravings, breaking addiction, and achieving permanent freedom. Whether you are a smoker looking to quit, a healthcare provider seeking a practical resource, or a family member trying to support a loved one, this book offers the essential knowledge and motivation needed to make a life-changing decision