Unscramble to Unwind

What if the way home isn't forward—it's inward? You've tried the self-help books. Downloaded the meditation apps. Set the intentions. But you still feel scrambled—like your mind is running one race, your heart another, and your body? Your body's just trying to keep up. Sound familiar? Unscramble to Unwind isn't another "fix yourself" manual. It's a playful, profound guide to understanding the three intelligence centers—mind, heart, and body—that have been fighting for the steering wheel of your life. The Enneagram Personality types: A Puzzlebook for Adults. Through the lens of the Enneagram, therapeutic wisdom, and one unforgettable Welsh grandmother's life lessons, this book offers: • The 5 P Point Path—a framework for moving from Perception to Peace • Puzzles that calm—word searches, anagrams, and breathing exercises designed to quiet your nervous system • Honest memoir—stories of grief, scramble, and the messy journey back to yourself • Practical tools—for recognizing which intelligence center is running the show (and when to pass the baton) Perfect for: ? Enneagram enthusiasts seeking deeper integration ? Overthinkers, over-feelers, and the perpetually overwhelmed ? Anyone who's ever felt like they're living someone else's life ? Puzzle lovers who want their self-help with a side of wordplay ? Readers of Brené Brown, Glennon Doyle, and Gretchen Rubin This isn't about perfection. It's about peace. Not the "om on a mountaintop" kind. The "I finally feel like myself again" kind. Your mind plays tricks. Your heart skips beats. But your body—that sacred temple with the butterflies—knows the way home. It's time to unscramble. It's time to unwind. No one does you like you. Now available in paperback — the perfect cosy companion for a new year of gentle self-discovery.